Do you often feel uncomfortable around strangers?
Do you sometimes shy away from social events?
Do you find your self-confidence is letting you down just when you need it most?
Do you sometimes find your heart pounding when if unfamiliar surroundings?
Want to become more calm and composed in stressful situations?
Want to release negative fear, and increase your self-confidence and self-image overall.
Last thing at night, just before bed, pop on some headphones or earphones if you wish, set your recording to Repeat, press play and drift off to sleep.
Just keep the volume level low as not to interfere with your sleep.
Improve your self-confidence now, all while you sleep.